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Starting therapy can feel like a big step, especially when you're not sure what to expect. Will I have to talk about my childhood? Will I lie on a chaise longue and be analysed? What if I cry? In this post, I'll walk you through what actually happens in a therapy session - especially if your therapist works with EMDR or cognitive behavioural therapies (like me). First things first, we work together Every session is shaped around your needs. You bring your expertise in your ex

Thinking about therapy, but not sure if you “really need it”, or whether you could benefit? Therapy can help with a wide range of emotional experiences - maybe you're feeling anxious, depressed, burnt out, or just not quite yourself. Whether you've accessed therapy before and are wondering about trying it again, or are considering it for the first time, you may be asking yourself: how do I know if what I'm experiencing can be helped by therapy? Here’s a guide to help you expl

Not sure which therapy is right for you? Learn the difference between popular types such as counselling, psychotherapy and CBT. A clear guide for UK-based clients.